个人加拿大28苹果应用指导

个人加拿大28苹果应用指导

得到指导 一个私人加拿大28苹果应用教练.

保持加拿大28苹果应用并不总是容易的. 有时候你只是需要一个人来帮助你设定目标, 激励你去接触他们, 当你不想做出加拿大28苹果应用的选择时,让你承担责任.

作为俄勒冈州立大学加拿大28苹果应用计划的成员, you have access to free personal health coaching from a trained health professional. You will work with your coach to develop an action plan and strategies personalized for your specific health needs. 你的教练会在定期的电话会议中支持你, 在需要的时候,, 将您与社区资源联系起来,帮助您实现加拿大28苹果应用之旅.

安排加拿大28苹果应用辅导谘询
你准备好迈出个人加拿大28苹果应用的下一步了吗? Go!

个人加拿大28苹果应用辅导服务

个人加拿大28苹果应用指导 is confidential and voluntary and designed to assist you in achieving personal wellness. An OSU health coach is available to help you develop an action plan related to:

  • 体重管理
  • 营养
  • 体育活动
  • 戒烟
  • 压力管理

Hours: Monday - Thursday, 7:30am-7:30pm; Friday, 7:30am-4:30pm. 通过电话预约需要20到30分钟.

常见问题

我有资格?

All benefits-eligible faculty and staff and medical-plan-enrolled adult dependents are eligible for health coaching services. Participating in the 个人加拿大28苹果应用指导 Program is completely voluntary and confidential. Only the 俄勒冈州立大学加拿大28苹果应用计划, the home of the health coaches, will have access to your records.


是否有团体加拿大28苹果应用辅导?

Interested in joining a group of fellow Buckeyes with common health interests and goals? 团体加拿大28苹果应用教练是分享你的想法的好方法, 提示, 和其他人一起在小组会议中达成目标. 访问 链接到加拿大28苹果应用 to learn more about upcoming programs and sign up (click on Group Health Coaching Session).


加拿大28苹果应用教练适合我吗?

An 俄勒冈州立大学加拿大28苹果应用计划 health coach is available to help you set and achieve an action plan related to weight management, 营养, 体育活动, 戒烟, 和/或压力管理. 与俄勒冈州立大学加拿大28苹果应用计划的加拿大28苹果应用教练见面 这个在线研讨会 了解更多加拿大28苹果app的团队和加拿大28苹果app在俄亥俄州立大学领导的其他项目.

加拿大28苹果应用教练

Meet the expert team here to help you achieve your personal health and wellness goals.

劳拉负责个人加拿大28苹果应用教练团队的日常运作. 哥伦布的本地人, Laura is a graduate of Kent State University with a dual major in psychology and sociology. She also holds a master’s degree in public health and clinical counseling from The Ohio State University. 她是一名有执照的辅导员,并被认证为加拿大28苹果应用教育专家, 作为库珀研究所的加拿大28苹果应用教练, and as a corporate wellness consultant from the Corporate Health and Wellness Association. Laura has also served as a health educator and crisis intervention specialist in mental health. Laura enjoys working with the 俄勒冈州立大学加拿大28苹果应用计划 team to promote integrated health and wellness within the academic, 业务, 卫生保健和公共部门.

Lindsay graduated from the University of Dayton with a bachelor’s degree in dietetics. She holds a health and wellness coaching certification through Wellcoaches and is certified in adult weight management levels I and II through the Commission on Dietetic Registration. Lindsay has extensive experience working with people in behavioral change weight loss programs and is very passionate about the philosophy of health coaching. She enjoys cooking and working out and is always up for a fun new adventure with her friends and family.

Jessica graduated from The Ohio State University with a bachelor's degree in dietetics and has a graduate certificate from Bowling Green State University in Food and 营养. Jessica is a certified Health Coach and is certified in pre- and post-natal exercise. She has worked as a Pediatric Dietitian and has extensive experience in pre- and postnatal 营养 and more recently teaches the diabetes prevention program as a certified lifestyle coach. Jessica enjoys spending quality time with her family and loves watching baseball and being physically active.

Adam graduated from Ohio Northern University with a bachelor's degree in exercise physiology and a health and wellness coach certification through Wellcoaches. He has worked in cardiopulmonary rehabilitation and more recently in the commercial exercise industry as a personal fitness trainer. 他乐于帮助成员实现他们的目标. Adam's interests include weight training, running, sports, and outdoor activities.

Michael graduated from The Ohio State University with a bachelor’s degree in health sciences and a master’s in public health. He has most recently worked as a health coach for Interactive Health as well as working in a multi-disciplinary weight management center in addition to spending seven years in the U.S. 军队. He enjoys staying physically active by participating in long-distance running, 举重, 和户外运动.

Alison is a graduate of The Ohio State University with a master’s degree in exercise physiology and holds a health and wellness coaching certification through Wellcoaches. 艾莉森在心肺康复中心工作了几年. She is passionate about helping the Ohio State community reach their health and wellness goals. Alison likes staying active by running outdoors and has fun spending time with her husband and two young children. She also enjoys watching college sports, especially OSU football, and reading in her spare time.

Bonnie graduated from Wilmington College with a degree in health and physical education. She holds a Health Coaching certification through the American Council on Exercise and an Exercise Physiologist certification through the American College of Sports Medicine. 邦妮在员工加拿大28苹果应用领域工作了10多年, 并在全国范围内指导个人. 邦妮的兴趣包括在州立公园里徒步旅行, 这种训练锻炼, 在忙碌中吃得加拿大28苹果应用.

Amanda has a bachelor’s degree in psychology from the University of Dayton and a master’s in counseling from The Ohio State University. 她在职业和加拿大28苹果应用咨询方面有丰富的经验, helping people live their best lives through self-discovery and the setting of small, 可管理的目标可以带来有意义的改变. 她目前正在努力获得Wellcoaches认证. 她喜欢带着她的狗去不同的冒险活动,从而保持活跃, 无论是在附近散步还是在州立公园远足.

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